Hay Girl-Hey!
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Hay Girl-Hey!
We’re glad you’re here! Come on in and meet some of the most amazing women around. We’re sharing their inspiring stories of survival, the fun side of health and wellness, and a big dose of laughter to balance it all out.
If inspiration is what you're looking for, you’ve come to the right place.
OUR
STORY
Born out of the desire to share that from the darkest moments in life, we can rise unstoppable. Hay Girl-Hey (HGH) embraces courageous stories of women who have transcended beyond traumatic experiences to achieve exceptional things despite it.
Through the power of storytelling, we hope to create a catalyst to empower you to confront challenges and discover the beauty within your beast.
FEATURED POST
Our newest blogs are here on the home page. You'll also find commentary and resources from our clinical contributors Amanda Lyberg - Psychologist and Kristina DeGaetano LCSW-C
FOR YOUR
INTEREST
Check all of our past posts, find your new fitness passion, and listen to our followers battle songs here:
C.O.W. Bells
Confessions of Women -Stories of badass women who refused to let traumatic events define their lives.
Long Distance Dedication
Readers share their favorite motivational songs and the meaning it has for them. You’ll definitely want to add these to your workout or cleaning playlists!
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Goal Rack
Hold me accountable on my journey, one piece of clothing at a time! My goal rack is filled with pieces that I have thrifted to fit into as I lose inches.
Saunas, Gyms, and Dens
Join me as I take my workouts across the country and join you readers on YOUR favorite workouts. Whether it’s your gym, kickboxing class, pole dancing, or even goat yoga- I’m game to come sweat it out with you.
OWN YOUR UNIQUE STORY
It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”
― Michelle Obama